Relax and Rejuvenate - Week 4 ... Mantra: "I am calm, I am at rest. I welcome deep sleep." ♫528 Hz ► 52 Week Meditation Challenge

 "The quieter you become, the more you are able to hear." ~ " Rumi 

In this soothing episode, we guide you to calm the mind and prepare for a night of tranquil sleep, with:

Week 4: Deep Sleep Meditation - Calm the mind and prepare for restful slumber. Mantra: "I am calm, I am at rest. I welcome deep sleep.

Description: Struggling to find restful slumber in the midst of life's chaos? Welcome to Week 4 of our 52-week journey: Deep Sleep Meditation.

📜 Words of wisdom reminding you that silence holds the key to inner peace and clarity.

Let's Meditate!

📖 Rumi Quote: "The quieter you become, the more you are able to hear."

💬 Mantra: I rest my body and restore my mind

Enhance your experience with:

🔊 Binaural frequency: 639 Hz for connecting and relationships. 🔗 Crown Chakra (Sahasrara) alignment. 💎 Healing stone: Amethyst - Known as the stone of tranquility, Amethyst can promote deep relaxation and restful sleep. 🌿 Essential oil aromatherapy: Lavender - Lavender essential oil is renowned for its calming properties, perfect for promoting relaxation and preparing the mind and body for sleep. 👐 Reiki energy healing: Channel the universal life force energy to quiet the mind and create a state of deep relaxation.

Prepare for a night of restful slumber - Download the long-playing evergreen track of this meditation before it's archived! Your support ensures our ability to continue guiding you to peaceful and rejuvenating sleep.

Embrace the tranquility of the night and embark on this journey of rest and renewal. Subscribe now and awaken refreshed and revitalized each morning.

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